"If you don't have your health, you don't have anything."  This page will show you the best tips you can employ to safeguard your health, at the lowest possible expense.  An investment in preventive health is probably the best investment you can make!  I especially recommend reading the articles on Being Your Own Dentist and Cutting Doctor Bills.  Read these articles and take some of the pain out of modern medicine!

Don't Worry, Be Happy

The best way to avoid the high cost of health care is to stay healthy and stress-free.  The key is to experiment often and widely to find all the activities you enjoy, then do them as often as you can.  Here are just a few of the many ways to stay happy and healthy:

	Pay Less To Safeguard Your Health   Time to complete:   As long as it takes Money you'll spend:   $0, the best things in life are free. What you'll get:   A happy and healthy life, I hope! Healthy Living Tip List:  Reduce stress: do your favorite things more often, listen to relaxation tapes, play an exciting game or sport, or indulge yourself in a sensual pleasure.  The Productivity Institute can help you reduce stress and become more productive. Take advantage of your support system  of friends and family.  "A joy shared is twice the joy, a misery shared is half the misery."  SocialNet.com can help you find like-minded friends close to home, and get some of your best matches ever. Eat well.  Cut back on sugar, fatty meats and other junk foods, and eat more of your favorite fruits and vegetables.  Drink lots of fruit juices: I like Martinelli's carbonated apple juice.  I also like to mix my own fruit drinks, mixing punch with different fruit juices.  EDiets.com will give you a free diet assessment, and a free newsletter to help you stay on your diet.  You can also read useful diet tips and talk live with a real person at their Online Help Desk.  More services are available for a fee. Studies show that laughter relieves stress and reduces pain (besides, it feels good.)  Watch funny movies and TV shows, keep comic audiotapes in your car, and visit funny Web sites online.  If you can laugh at your own mistakes, you'll be able to carry a sense of humor with you at all times. Further Reading: Reduce Stress, a page at HealthCentral.com to help people reduce stress and live better. Health And Fitness Magazines, 90-day risk-free trials available Don't Sweat the Small Stuff--and it's all small stuff, a top-rated book at Amazon.com explaining how to reduce stress and reach your emotional peak.

More pages in this section:
You are here...	1. Be happy
(...	2. Stop smoking
	3. Get a flu shot
	4. Be your own dentist
	5. Free health books
	6. Fewer physicals
	7. Cut doctor bills
	8. Health Links
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