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  New Articles:  
Get Inexpensive Long Distance (Update, 1/19/07):  Get long distance for usually less than 3¢/minute.

Inexpensive Cell Phone Calling (New, 1/17/07):  How to get a good cell phone and plan at minimal expense.

Cut Your Electricity Bill (Update, 1/15/07):  Many ideas to help you save power using appliances.

Learn When And Where To Get A Flu Shot

In the flu season, it pays to get your flu shot.  The flu can leave you bedridden for two weeks or more.  The severity of the flu varies from one season to the next: some recent flu seasons have killed hundreds of thousands of people.  There was a terrible flu epidemic near the end of World War I that killed tens of millions, and the Avian Flu is threatening to do the same thing this year.

The Flu season starts in fall and peaks sometime in February, after which time it dwindles to almost nothing by early summer.  But in the meantime, it will infect between 10 and 20 percent of the U.S.  population and kill about 20,000 (mostly elderly) Americans.  You can get a vaccination at your local government health clinic, or at some all-purpose shopping centers such as CostCo.  They're almost painless, and the cost is only $10 to $15.

FluWatch.com maintains a map that shows the severity of flu outbreaks in every state in America.



     
 
 
Learn When And Where To Get A Flu Shot
 
Time to complete:  10-30 minutes per year to drive to the clinic and get a shot.
Money you'll spend:  $10 to $15 per year
What you'll get:  Protection from miserable health and lost time.

Step-by-step instructions: 

  1. Mark your calendar to remind yourself to get a shot in October or November.
  2. Don't forget to get the shot when October comes around.
  3. Read the Center For Disease Control's Influenza Page if you want to learn more.

Further Reading:




More pages in this section:
      1. Be happy
      2. Stop smoking
 You are here...     3. Get a flu shot
 (...     4. Be your own dentist
      5. Free health books
      6. Fewer physicals
      7. Cut doctor bills
      8. Health Links
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